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A marinade guaranteed to make your chicken breasts tender and juicy! This one has a little bit of everything in just the right proportions.
Ingredients
- ¼ cup distilled white vinegar
- 1/3 cup vegetable oil
- 1/3 cup soy sauce
- 1 lime, juiced
- ½ lemon, juiced
- ¼ cup sherry
- 2 tablespoons ground mustard
- 2 teaspoons honey
- 4 cloves garlic, crushed
- 1/3 cup brown sugar
- 2 tablespoons lemon pepper
- 1 teaspoon dried oregano
- 1 teaspoon rosemary
- 1 teaspoon salt
- 6 skinless, boneless chicken breast halves
Directions
Step 1
In a large glass bowl, stir together the vinegar, oil, soy sauce, lime juice, lemon juice, sherry, mustard, and honey. Mix in the garlic, brown sugar, lemon pepper, oregano, rosemary, and salt. Place the chicken in the mixture. Cover, and marinate in the refrigerator 8 hours or overnight.
Step 2
Preheat the grill for high heat.
Step 3
Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook 6 to 8 minutes per side, until juices run clear.
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat3g | 14% |
| Cholesterol67mg | 22% |
| Sodium1774mg | 77% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber1g | 5% |
| Total Sugars15g | |
| Protein27g | |
| Vitamin C11mg | 56% |
| Calcium55mg | 4% |
| Iron2mg | 11% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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