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An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.
Ingredients
- 2 tomatoes, chopped
- ¼ cup chopped green bell pepper
- ¼ cup chopped onion
- 1 ½ teaspoons lime juice
- 1 clove garlic, minced
- 1/8 teaspoon sea salt
- 1/8 teaspoon dried oregano
- 1/8 teaspoon dried rosemary
Directions
Step 1
Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
Step 2
Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 38 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium118mg | 5% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C34mg | 169% |
| Calcium24mg | 2% |
| Iron2mg | 10% |
| Potassium367mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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