Raw Hummus

Raw Hummus

This raw, organic hummus is a treat from traditionally cooked hummus. It causes very little gas because all the enzymes are still there. When I serve this, I make a well in the middle and fill it with olive oil. Serve with pita bread, carrots, celery sticks, or small romaine leaves.

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Yield:
20 servings
Servings:
20

Ingredients

  • 1 ½ cups dry garbanzo beans
  • 2 tablespoons tahini
  • 1 teaspoon sea salt
  • 2 lemons, juiced
  • 4 cloves garlic, crushed or to taste
  • 1 cup filtered or spring water
  • 1 pinch paprika

Directions

Step 1
Soak beans for 24 hours. Drain, and let sit for 2 to 3 days until beans' sprouts are about 1/2-inch long. Rinse beans once or twice a day.

Step 2
Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place sprouted beans in hot water and let sit for 1 minute. Drain. If you do not do this step, hummus will be awful.

Step 3
Place sprouted beans into the container of a large food processor. Add tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow beans to absorb as much of water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish and garnish with paprika.

Nutrition Facts (per serving)

67
Calories
2g
Fat
11g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 67
% Daily Value *
Total Fat2g 2%
Saturated Fat0g 1%
Sodium94mg 4%
Total Carbohydrate11g 4%
Dietary Fiber3g 12%
Total Sugars2g
Protein3g
Vitamin C9mg 46%
Calcium30mg 2%
Iron2mg 12%
Potassium157mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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