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Easy, affordable raw breakfast treat. This chia seed “porridge” is yummy. Top with your favorite fresh fruit!
Ingredients
- ¼ cup chia seeds
- 1 banana
- 2 dates, pitted
- 1 cup almond milk
- ¼ teaspoon ground cinnamon
- salt to taste
- ¼ cup fresh blueberries, or more to taste
Directions
Step 1
Place chia seeds in a bowl.
Step 2
Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
Step 3
Stir chia "porridge" and top with blueberries.
Cook’s Note:
The "porridge" will be softer if you let sit in the refrigerator overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat1g | 6% |
| Sodium323mg | 14% |
| Total Carbohydrate67g | 24% |
| Dietary Fiber18g | 64% |
| Total Sugars36g | |
| Protein8g | |
| Vitamin C19mg | 93% |
| Calcium423mg | 33% |
| Iron4mg | 22% |
| Potassium802mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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