Raw Cauliflower Salad

Raw Cauliflower Salad

With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Prep Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 4 cups cauliflower, thinly sliced
  • 1 cup coarsely chopped olives
  • 2/3 cup coarsely chopped green bell pepper (Optional)
  • ½ cup chopped pimento peppers (Optional)
  • ½ cup onion, chopped (Optional)
  • 1 bunch celery stalks, thinly sliced

Dressing

  • ½ cup canola oil
  • 3 tablespoons lemon juice
  • 3 tablespoons red or white wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon white sugar
  • ¼ teaspoon ground black pepper

Directions

Step 1
Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.

Step 2
Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutrition Facts (per serving)

287
Calories
26g
Fat
14g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 287
% Daily Value *
Total Fat26g 33%
Saturated Fat2g 11%
Sodium596mg 26%
Total Carbohydrate14g 5%
Dietary Fiber5g 19%
Total Sugars6g
Protein3g
Vitamin C74mg 371%
Calcium94mg 7%
Iron2mg 11%
Potassium628mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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