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Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it’s on your table in 40 minutes.
Ingredients
- 4 (4 ounce) fillets tilapia (bream)
- ¼ cup olive oil
- ¼ cup raspberry vinegar
- ¼ cup honey
- 1 teaspoon yellow mustard
- ½ teaspoon dried dill weed
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 11×7 inch baking dish.
Step 2
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Step 3
Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
Step 4
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Cholesterol41mg | 14% |
| Sodium77mg | 3% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber0g | 0% |
| Total Sugars19g | |
| Protein23g | |
| Vitamin C2mg | 10% |
| Calcium44mg | 3% |
| Iron1mg | 3% |
| Potassium493mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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