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A delicious and refreshing snack for any time of day. An indulgence that’s healthy and tastes great. Add more or less sugar based on what your taste is.
Ingredients
- 3 cups fresh raspberries
- 2/3 cup plain yogurt
- 6 tablespoons white sugar
- ½ cup cottage cheese
Directions
Step 1
Blend raspberries in a blender until pureed; pour raspberries through a sieve to strain seeds. Discard seeds. Blend seedless-raspberry puree, yogurt, sugar, and cottage cheese in a blender until smooth; pour mixture into ice pop molds or paper cups. Insert ice pop sticks into mixture and freeze until solid, at least 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 115 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium95mg | 4% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 15% |
| Total Sugars17g | |
| Protein4g | |
| Vitamin C16mg | 78% |
| Calcium75mg | 6% |
| Iron0mg | 2% |
| Potassium173mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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