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A delicious smoothie!
Prep Time:
10 mins
Total Time:
10 mins
Yield:
2 cups
Servings:
2
Ingredients
- 1 small banana
- ½ cup blackberries
- 1 cup fresh raspberries
- 1 (6 ounce) container vanilla yogurt
- 1 tablespoon honey
- 4 ice cubes
Directions
Step 1
Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.
Nutrition Facts (per serving)
195
Calories
2g
Fat
43g
Carbs
6g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium59mg | 3% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber7g | 26% |
| Total Sugars31g | |
| Protein6g | |
| Vitamin C28mg | 141% |
| Calcium174mg | 13% |
| Iron1mg | 4% |
| Potassium525mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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