Ranch Chicken Tenders

Ranch Chicken Tenders

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Prep Time:
5 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
40 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 2 tablespoons unsalted butter
  • ½ pound skinless, boneless chicken breast
  • 1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®)
  • 1 large egg
  • 1 tablespoon milk
  • ¾ cup plain bread crumbs

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9×13-inch baking dish and let melt in the preheating oven.

Step 2
Slice chicken breast against the grain into thin strips.

Step 3
Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.

Step 4
Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.

Step 5
Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.

Step 6
Allow to rest 5 minutes before serving.

Recipe Tip

The baking time will vary depending on how thick the chicken slices are.

Nutrition Facts (per serving)

462
Calories
19g
Fat
37g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 462
% Daily Value *
Total Fat19g 24%
Saturated Fat9g 47%
Cholesterol189mg 63%
Sodium1372mg 60%
Total Carbohydrate37g 13%
Dietary Fiber2g 6%
Total Sugars3g
Protein33g
Calcium111mg 9%
Iron3mg 18%
Potassium392mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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