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This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.
Ingredients
- ¼ cup soy sauce
- 3 tablespoons dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- ¾ teaspoon dried Italian-style seasoning
- 1 teaspoon grated fresh ginger root
- 1 clove garlic, crushed
- ¼ teaspoon onion powder
- 1 pinch ground black pepper
- 8 skinless, boneless chicken breast halves – cut into strips
Directions
Step 1
In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
Step 2
Preheat an outdoor grill for medium-high heat.
Step 3
Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.
Step 4
Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 303 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 10% |
| Cholesterol134mg | 45% |
| Sodium568mg | 25% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein50g | |
| Vitamin C2mg | 10% |
| Calcium30mg | 2% |
| Iron2mg | 11% |
| Potassium438mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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