:max_bytes(150000):strip_icc()/3383814-382795e9c98e46f3acabe79242b89fc9.jpg)
A delightful hearty corned beef stew; complex flavors from the corned beef spice packet and addition of vinegar. It makes a wonderful leftover.
Ingredients
- 1/3 cup all-purpose flour
- 1 (3 pound) corned beef brisket (with spice packet), excess fat trimmed and meat cut into 1-inch cubes
- 1/3 cup olive oil
- 1 ½ pounds red potatoes, peeled and cubed
- 2 cups peeled and cubed parsnips
- 2 cups peeled and cubed carrots
- 1 extra large onion, cut into chunks
- 1 ½ cups water
- 1 (12 fluid ounce) can or bottle Irish stout beer
- 1 (10.5 ounce) can beef broth
- 1 head cabbage, cored and coarsely chopped
- ¼ cup distilled white vinegar
Directions
Step 1
Place flour into a large bowl; toss corned beef cubes in flour to coat.
Step 2
Heat olive oil in a large heavy pot or Dutch oven over medium heat and brown corned beef cubes on all sides, about 10 minutes.
Step 3
Sprinkle the spice packet from the corned beef over the meat; mix in potatoes, parsnips, carrots, onion, water, stout beer, beef broth, and any unused flour; stir to combine. Bring to a boil.
Step 4
Reduce heat to low and simmer until corned beef is very tender and the stew has thickened, 2 to 2 1/2 hours.
Step 5
Mix cabbage into the stew and simmer until tender, about 15 minutes. Stir in vinegar.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 440 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat6g | 31% |
| Cholesterol73mg | 24% |
| Sodium1027mg | 45% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber9g | 30% |
| Total Sugars11g | |
| Protein19g | |
| Vitamin C72mg | 360% |
| Calcium110mg | 8% |
| Iron3mg | 19% |
| Potassium1062mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7255512-Guinness-brownies-ddmfs-Beauty-1x2-c26c09398cfb4f088d9e4048ba9bfd14.jpg)
:max_bytes(150000):strip_icc()/sous-vide-brisket-mfs-193-2x1-1-03953dae52e5401aaef7ff8a55ce1071.jpg)
:max_bytes(150000):strip_icc()/Guiness-Slow-Cooker-Pulled-Pork-c3f14832781347c99399bbf9e50f4be0.jpg)
:max_bytes(150000):strip_icc()/Slow-Cooker-Beef-Brisket-2000-a2eef934d5744a7194cc08e786b575cd.jpg)
:max_bytes(150000):strip_icc()/8354038-irish-beer-cheese-puffs-VAT-03-2x1-0c189277713a41ba95e0a87d66b99923.jpg)
Leave feedback about this