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Raita is usually considered an Indian salad. This is great served with any spicy dish!
Ingredients
- 1 cup plain yogurt
- 1 cup sour cream
- 3 cucumbers, seeded and chopped
- 1 tomato, seeded and chopped
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 4 cloves crushed garlic
- salt and pepper to taste
Directions
Step 1
Whisk together yogurt, sour cream, cumin, paprika, and garlic in a salad bowl.
Step 2
Add cucumbers and tomatoes; toss and chill at least 30 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat9g | 45% |
| Cholesterol33mg | 11% |
| Sodium65mg | 3% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber1g | 5% |
| Total Sugars6g | |
| Protein6g | |
| Vitamin C10mg | 51% |
| Calcium179mg | 14% |
| Iron1mg | 6% |
| Potassium499mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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