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This is the best smoothie I’ve ever concocted! The Rainier cherries taste like a blend between a peach and a cherry. They’re big, juicy, and sweet.
Ingredients
- 1 banana
- ¾ cup blueberries
- ½ cup fat-free vanilla yogurt
- 6 large fresh strawberries, halved
- 12 Rainier cherries, pitted and halved
- ¼ cup fat-free milk
Directions
Step 1
Combine banana, blueberries, vanilla yogurt, strawberries, cherries, and milk in a blender; blend until smooth, about 60 seconds.
Cook’s Note:
Substitute 1 1/2 cup ice cubes for the banana if you want a thick smoothie with fewer calories. Blend for 90 seconds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium62mg | 3% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber5g | 18% |
| Total Sugars33g | |
| Protein6g | |
| Vitamin C46mg | 229% |
| Calcium174mg | 13% |
| Iron1mg | 4% |
| Potassium623mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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