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These ice pops are a healthier dessert, full of fruits and vegetables!
Ingredients
Green Layer
- ½ cup fresh spinach, or to taste
- 1 frozen banana
- ¼ cup yogurt
- 1/3 cup water
Orange Layer
- ½ cup frozen mango
- ½ frozen banana
- ¼ cup navel orange, peeled and cut into chunks
- ¼ cup yogurt
- 1/3 cup water
Purple Layer
- 1/3 cup cooked beets
- ½ cup frozen raspberries
- ½ frozen banana
- ¼ cup yogurt
- 1/3 cup water
Red Layer
- 1/3 cup frozen strawberries
- 1/3 cup frozen raspberries
- ½ frozen banana
- 2 tablespoons plain yogurt
- 1/3 cup water
Blue Layer
- 1 tablespoon blue spirulina powder
- ½ cup frozen pineapple chunks
- 1 frozen banana
- ¼ cup yogurt
- 1/3 cup water
Directions
Step 1
Combine the ingredients for the red layer in a blender; blend until smooth. Evenly distribute among 12 ice pop molds or small plastic cups.
Step 2
Rinse the blender. Blend the ingredients for the orange layer; pour over the red layer. Repeat for green, blue, purple layers, rinsing the blender between layers. Place a wooden stick into each mold and freeze for at least 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium33mg | 1% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars8g | |
| Protein2g | |
| Vitamin C13mg | 65% |
| Calcium52mg | 4% |
| Iron1mg | 3% |
| Potassium222mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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