This no-fry eggplant parmesan is made with breaded eggplant slices, baked then layered with lots of cheese and sauce for a delicious family-favorite dinner.
Ingredients
- cooking spray
- 4 large eggs
- 3 tablespoons water
- 2 cups plain dry bread crumbs
- 2 medium eggplants, peeled and cut into 1/4-inch-thick slices
- 1 (24 ounce) jar RAG?® Old World Style® Traditional Sauce
- ½ cup reduced-fat grated Parmesan cheese
- 1 cup shredded part-skim mozzarella cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease baking sheets with cooking spray.
Step 2
Whisk together eggs and water in a shallow bowl. Place bread crumbs in a second bowl.
Step 3
Dip eggplant slices in egg mixture, then press in bread crumbs to coat. Arrange eggplant in a single layer on the prepared baking sheets.
Step 4
Bake in the preheated oven until eggplant is golden, about 25 minutes.
Step 5
Evenly spread 1 cup sauce in a 13×9-inch baking dish. Layer ½ of the baked eggplant slices evenly over sauce, then top with 1 cup sauce and 1/4 cup Parmesan cheese; repeat layers once more. Cover the dish with aluminum foil.
Step 6
Bake for 45 minutes. Remove the aluminum foil and sprinkle top with mozzarella cheese. Continue baking, uncovered, until cheese is melted, about 10 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 378 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 17% |
Cholesterol136mg | 45% |
Sodium991mg | 43% |
Total Carbohydrate50g | 18% |
Dietary Fiber15g | 54% |
Protein19g | |
Potassium551mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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