RAG? No-Frying Eggplant Parmesan

RAG? No-Frying Eggplant Parmesan

This no-fry eggplant parmesan is made with breaded eggplant slices, baked then layered with lots of cheese and sauce for a delicious family-favorite dinner.

Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 35 mins
Servings:
6

Ingredients

  • cooking spray
  • 4 large eggs
  • 3 tablespoons water
  • 2 cups plain dry bread crumbs
  • 2 medium eggplants, peeled and cut into 1/4-inch-thick slices
  • 1 (24 ounce) jar RAG?® Old World Style® Traditional Sauce
  • ½ cup reduced-fat grated Parmesan cheese
  • 1 cup shredded part-skim mozzarella cheese

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease baking sheets with cooking spray.

Step 2
Whisk together eggs and water in a shallow bowl. Place bread crumbs in a second bowl.

Step 3
Dip eggplant slices in egg mixture, then press in bread crumbs to coat. Arrange eggplant in a single layer on the prepared baking sheets.

Step 4
Bake in the preheated oven until eggplant is golden, about 25 minutes.

Step 5
Evenly spread 1 cup sauce in a 13×9-inch baking dish. Layer ½ of the baked eggplant slices evenly over sauce, then top with 1 cup sauce and 1/4 cup Parmesan cheese; repeat layers once more. Cover the dish with aluminum foil.

Step 6
Bake for 45 minutes. Remove the aluminum foil and sprinkle top with mozzarella cheese. Continue baking, uncovered, until cheese is melted, about 10 minutes.

Editor’s Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

378
Calories
12g
Fat
50g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 378
% Daily Value *
Total Fat12g 15%
Saturated Fat3g 17%
Cholesterol136mg 45%
Sodium991mg 43%
Total Carbohydrate50g 18%
Dietary Fiber15g 54%
Protein19g
Potassium551mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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