Enjoy this rich stew from a French ragout recipe.
Ingredients
Meatballs
- 1 ½ pounds ground pork
- 1 small onion, finely chopped
- 2 tablespoons chopped fresh parsley
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground ginger
- ¼ teaspoon mustard powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2/3 cup toasted flour
- 2 tablespoons olive oil
Stew
- 1 tablespoon coarse sea salt, or to taste
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon garlic salt
- 2 pork shanks
- 2 tablespoons olive oil
- water to cover
- 1 large onion, cut into chunks
- 1 stalk celery, coarsely chopped
Directions
Step 1
Mix sea salt, 1/2 teaspoon cinnamon, 1/4 teaspoon cloves, 1/4 teaspoon black pepper, nutmeg, and garlic salt together in a bowl. Rub salt mixture all over pork shanks.
Step 2
Heat 2 tablespoons olive oil in a large saucepan. Cook pork shanks in hot oil until browned, 2 to 3 minutes per side. Pour in enough water to cover shanks. Stir in coarsely chopped onion and celery. Bring to a boil; reduce heat and simmer until pork can be easily removed from the bones, 2 to 3 hours.
Step 3
Transfer pork shanks to a cutting board; shred pork.
Step 4
Strain cooking liquid, discarding bones, onion, and celery. Pour strained liquid back into the saucepan. Stir in shredded pork.
Step 5
Mix ground pork, finely chopped onion, parsley, 1/4 teaspoon cinnamon, 1/4 teaspoon cloves, ginger, mustard powder, salt, and 1/4 teaspoon pepper together in a large bowl. Shape into balls.
Step 6
Pour toasted flour into a shallow dish. Roll meatballs in toasted flour.
Step 7
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook meatballs in batches until browned, about 1 minute per side.
Step 8
Stir browned meatballs into shredded pork stew. Simmer, stirring in leftover toasted flour, until meatballs are no longer pink in the center and stew is thick, about 30 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of celery and onion. The actual amount of celery and onion consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 632 | |
% Daily Value * | |
Total Fat41g | 52% |
Saturated Fat12g | 58% |
Cholesterol148mg | 49% |
Sodium2193mg | 95% |
Total Carbohydrate16g | 6% |
Dietary Fiber4g | 13% |
Total Sugars3g | |
Protein49g | |
Vitamin C8mg | 40% |
Calcium82mg | 6% |
Iron3mg | 18% |
Potassium685mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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