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If you ever fancy a curry that contains more than just vegetables, then try this Quorn recipe — it’s easy to make and tastes great! Best served with Pilau/Basmati rice.
Ingredients
- 2 tablespoons vegetable oil
- 1 (12 ounce) package Quorn? Chicken-Style Recipe Tenders
- 1 medium onion, chopped
- 3 cloves garlic, crushed
- ½ teaspoon cumin seed
- ½ teaspoon black mustard seed
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 teaspoons tomato puree
- 1 (8 ounce) can chickpeas (garbanzo beans), drained
- 1 (14 ounce) can diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon garam masala
Directions
Step 1
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
Step 2
Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
Step 3
Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 9% |
| Sodium1471mg | 64% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber8g | 29% |
| Total Sugars6g | |
| Protein17g | |
| Vitamin C18mg | 92% |
| Calcium54mg | 4% |
| Iron3mg | 14% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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