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We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.
Ingredients
Tahini Sauce
- ½ cup plain yogurt
- 3 tablespoons tahini
- 1 lemon, juiced
- 1 tablespoon chopped fresh cilantro, or to taste
- 1 teaspoon hot Madras curry powder
Veggie Burgers
- ¾ cup water
- ½ cup quinoa
- 1 carrot
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 6 small green onions, chopped
- ¼ cup whole wheat bread crumbs
- 1 egg, slightly beaten
- 1 clove garlic, minced
- 1 teaspoon ground cumin, or to taste
- ¼ cup peas
- ¼ cup corn kernels
- 2 tablespoons olive oil
Directions
Step 1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Step 2
Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
Step 3
Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
Step 4
Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
Step 5
Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol24mg | 8% |
| Sodium165mg | 7% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C4mg | 20% |
| Calcium86mg | 7% |
| Iron2mg | 12% |
| Potassium264mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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