Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!

Prep Time:
30 mins
Cook Time:
50 mins
Total Time:
1 hr 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 small eggplant, diced
  • 1 tomato, diced
  • 1 cup tomato sauce
  • salt and ground black pepper to taste
  • 6 bell peppers, tops cut off and seeded
  • 1 cup shredded mozzarella cheese, or more to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.

Step 2
Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.

Step 3
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.

Step 4
Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.

Step 5
Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.

Nutrition Facts (per serving)

251
Calories
10g
Fat
32g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 251
% Daily Value *
Total Fat10g 12%
Saturated Fat3g 13%
Cholesterol12mg 4%
Sodium348mg 15%
Total Carbohydrate32g 12%
Dietary Fiber8g 27%
Total Sugars8g
Protein11g
Vitamin C107mg 537%
Calcium182mg 14%
Iron1mg 7%
Potassium621mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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