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This quinoa side dish is a nice alternative to rice. It’s lighter and takes less time to cook.
Ingredients
- 1 tablespoon butter
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 2 teaspoons chopped garlic
- 2 tablespoons chopped fresh parsley
- ½ tablespoon chopped fresh thyme
- ¼ teaspoon salt
- 1 small onion, finely chopped
- 1 dash fresh lemon juice (Optional)
Directions
Step 1
Melt butter in a saucepan over medium heat. Add quinoa and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth and bring to a boil. Reduce the heat, cover, and simmer until tender, about 15 minutes.
Step 2
Remove from the heat and transfer to a bowl. Stir in garlic, parsley, thyme, salt, and onion until combined. Sprinkle lemon juice over top.
Editor’s Note:
Please note differences in ingredient amounts and total time when following the magazine version of this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat2g | 11% |
| Cholesterol8mg | 3% |
| Sodium400mg | 17% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber4g | 14% |
| Total Sugars3g | |
| Protein7g | |
| Vitamin C5mg | 25% |
| Calcium41mg | 3% |
| Iron2mg | 13% |
| Potassium287mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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