Quinoa Pudding

Quinoa Pudding

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups water
  • ¾ cup quinoa
  • 2 cups whole milk
  • 2 ripe bananas
  • 2 tablespoons white sugar
  • salt to taste
  • ½ tablespoon butter
  • ½ teaspoon vanilla extract

Directions

Step 1
Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.

Step 2
Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.

Step 3
Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts (per serving)

269
Calories
6g
Fat
46g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 269
% Daily Value *
Total Fat6g 8%
Saturated Fat3g 14%
Cholesterol14mg 5%
Sodium65mg 3%
Total Carbohydrate46g 17%
Dietary Fiber4g 14%
Total Sugars19g
Protein9g
Vitamin C5mg 27%
Calcium164mg 13%
Iron2mg 9%
Potassium576mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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