A quinoa version of rice pudding for those who want to find new ways to use this supergrain.
Ingredients
- 1 ½ cups water
- ¾ cup quinoa
- 2 cups whole milk
- 2 ripe bananas
- 2 tablespoons white sugar
- salt to taste
- ½ tablespoon butter
- ½ teaspoon vanilla extract
Directions
Step 1
Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
Step 2
Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
Step 3
Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 269 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat3g | 14% |
Cholesterol14mg | 5% |
Sodium65mg | 3% |
Total Carbohydrate46g | 17% |
Dietary Fiber4g | 14% |
Total Sugars19g | |
Protein9g | |
Vitamin C5mg | 27% |
Calcium164mg | 13% |
Iron2mg | 9% |
Potassium576mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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