Quinoa Pilaf with Veggies and Chickpeas

Quinoa Pilaf with Veggies and Chickpeas

Delicious gluten-free side or main dish!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 4 cups chicken stock
  • 2 cups quinoa
  • 2 tablespoons olive oil
  • 1 pound asparagus, chopped
  • 2 green bell peppers, chopped
  • 1 red onion, chopped
  • 1 (14.5 ounce) can chickpeas, drained and rinsed
  • 2 tablespoons balsamic vinegar (Optional)
  • 1 tablespoon lemon juice
  • salt and ground black pepper to taste
  • 1 tablespoon balsamic vinegar, or more to taste (Optional)

Directions

Step 1
Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.

Step 2
Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.

Cook’s Note:

Substitute red or orange bell peppers for the green if preferred.

Nutrition Facts (per serving)

282
Calories
7g
Fat
45g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 282
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 5%
Cholesterol3mg 1%
Sodium659mg 29%
Total Carbohydrate45g 16%
Dietary Fiber7g 25%
Total Sugars4g
Protein11g
Vitamin C31mg 155%
Calcium58mg 4%
Iron4mg 22%
Potassium521mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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