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A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Ingredients
- 1 tablespoon vegetable oil
- ½ cup chopped onion
- 2 carrots, chopped
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- ¾ cup chopped walnuts
- ¼ cup chopped fresh parsley
Directions
Step 1
Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
Step 2
In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 365 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat2g | 10% |
| Sodium260mg | 11% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber7g | 25% |
| Total Sugars5g | |
| Protein10g | |
| Vitamin C8mg | 38% |
| Calcium51mg | 4% |
| Iron1mg | 7% |
| Potassium224mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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