Delicious way to enjoy healthy, protein-packed quinoa!
Ingredients
- 2 cups water
- 1 cup quinoa
- 1 tablespoon coconut oil
- 1 teaspoon chicken bouillon granules
- 2 tablespoons coconut oil
- 4 cups sliced crimini ('baby bella') mushrooms
- ½ large yellow onion, thinly sliced
- 1 large red bell pepper, seeded and thinly sliced
- salt to taste
- ¼ cup red wine
- 2 tablespoons soy sauce
- ¼ cup grated Parmesan cheese, or to taste (Optional)
Directions
Step 1
Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until white threads appear on the quinoa grains, about 15 minutes.
Step 2
Melt 2 tablespoons coconut oil in a skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper in hot oil until softened, 5 to 7 minutes; season with salt.
Step 3
Stir red wine and soy sauce into the vegetable mixture; bring to a simmer, reduce heat to medium-low, and cook until the liquid is reduced, about 10 minutes.
Step 4
Mix quinoa and vegetables in a large serving bowl; top with Parmesan cheese.
Cook’s Note:
Omit chicken bouillon and replace with salt to make it a vegetarian dish.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 338 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat11g | 53% |
Cholesterol5mg | 2% |
Sodium705mg | 31% |
Total Carbohydrate36g | 13% |
Dietary Fiber6g | 23% |
Total Sugars3g | |
Protein13g | |
Vitamin C54mg | 269% |
Calcium90mg | 7% |
Iron3mg | 18% |
Potassium398mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this