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Great dish for gluten free and vegetarian diet. Loaded with protein.
Ingredients
- 1 ½ cups cooked quinoa
- 2 tablespoons Dijon mustard
- 1 egg, beaten
- 1 clove garlic, minced
- 2 grinds fresh black pepper
- ½ cup chickpea (garbanzo bean) flour, or as needed
- 2 teaspoons vegetable oil, or as needed
- 2 slices Swiss cheese
Directions
Step 1
Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
Step 2
Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 455 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat7g | 33% |
| Cholesterol119mg | 40% |
| Sodium475mg | 21% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber5g | 18% |
| Total Sugars3g | |
| Protein22g | |
| Vitamin C1mg | 4% |
| Calcium268mg | 21% |
| Iron2mg | 13% |
| Potassium74mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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