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Ground turkey chili with quinoa is great for chili dogs, nachos, or just in a bowl.
Ingredients
- 1 tablespoon ghee
- 1 pound ground turkey
- 1 large onion, chopped
- 5 cloves garlic, minced
- ¼ teaspoon ground black pepper
- 1 (15 ounce) can diced tomatoes
- 1 (6 ounce) can tomato paste
- 2 stalks celery, chopped
- 2 tablespoons chili powder, or more to taste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- Himalayan pink salt to taste
- 4 cups vegetable broth
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 cup tri-colored quinoa
Directions
Step 1
Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.
Step 2
Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.
Cook’s Note:
You can substitute grass-fed beef for the ground turkey.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 12% |
| Cholesterol46mg | 15% |
| Sodium889mg | 39% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber12g | 41% |
| Total Sugars7g | |
| Protein23g | |
| Vitamin C14mg | 71% |
| Calcium120mg | 9% |
| Iron7mg | 37% |
| Potassium810mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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