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Great with any meat.
Ingredients
- 1 tablespoon unsalted butter
- 1 small yellow onion, finely chopped
- 1 clove garlic, minced
- 1 cup quinoa
- 1 ¼ cups water
- 5 (5 ounce) packages baby spinach
- 1 tablespoon grated lemon zest
- salt and ground black pepper to taste
Directions
Step 1
Melt butter in a large saucepan over medium heat; cook and stir onion and garlic until onion is softened, about 4 minutes. Add quinoa to onion mixture; cook and stir for about 1 minute more.
Step 2
Pour water over quinoa mixture; bring to a boil. Reduce heat to medium, cover saucepan, and simmer until quinoa is tender and water is absorbed, about 20 minutes.
Step 3
Stir spinach and lemon zest into quinoa mixture; season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 11% |
| Cholesterol8mg | 3% |
| Sodium146mg | 6% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber7g | 26% |
| Total Sugars2g | |
| Protein11g | |
| Vitamin C53mg | 267% |
| Calcium206mg | 16% |
| Iron7mg | 38% |
| Potassium1261mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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