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This protein-packed red pepper quinoa is toasted, then cooked with garlic until tender for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature, or even chilled. It’s perfect for any season!
Ingredients
- 1 tablespoon olive oil
- 1 shallot, minced
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 cup uncooked quinoa, rinsed
- 2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Heat oil in a 2-quart saucepan over medium-high heat. Add shallot and garlic and cook for 2 minutes, stirring occasionally. Add peppers and quinoa and cook for 2 minutes, stirring occasionally.
Step 2
Stir in broth and heat to a boil. Reduce heat to low. Cover and cook for 20 minutes or until quinoa is tender and the liquid is absorbed. Stir in parsley. Season, if desired.
Tips
This dish can be served hot, at room temperature, or chilled, according to your preference.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium272mg | 12% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C97mg | 483% |
| Calcium35mg | 3% |
| Iron3mg | 14% |
| Potassium423mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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