Quinoa Almond Pilaf

Quinoa Almond Pilaf

High-protein side dish with plenty of flavor and crunch. Rinsing the quinoa three times will help to eliminate any bitterness.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Yield:
3 servings
Servings:
3

Ingredients

  • ½ cup quinoa, rinsed and drained
  • 1 cup cold water
  • 1/8 teaspoon salt
  • 3 tablespoons olive oil
  • 1 celery rib, chopped
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1 clove garlic, minced
  • 8 almonds, coarsely chopped
  • 1 small tomato, seeded and chopped
  • 2 tablespoons raisins
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried oregano
  • 1 pinch coarse sea salt

Directions

Step 1
Combine quinoa, cold water, and salt in a saucepan; bring to a boil, reduce heat to medium-low, place a cover on the saucepan, and cook until the liquid is fully absorbed, about 15 minutes.

Step 2
Heat olive oil in a skillet over medium heat. Cook and stir celery, onion, carrot, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Stir almonds, tomato, raisins, salt, pepper, thyme, and oregano into the vegetable mixture; cook and stir 1 minute more.

Step 3
Fluff the quinoa with a fork and stir into the mixture in the skillet; cook and stir until evenly mixed and hot, about 30 seconds.

Step 4
Divide between 3 plates; sprinkle the top of each portion with a scattering of a few coarse sea salt granules for a surprising crunch of salty goodness.

Nutrition Facts (per serving)

303
Calories
17g
Fat
33g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 303
% Daily Value *
Total Fat17g 22%
Saturated Fat2g 11%
Sodium506mg 22%
Total Carbohydrate33g 12%
Dietary Fiber6g 21%
Total Sugars9g
Protein6g
Vitamin C11mg 53%
Calcium75mg 6%
Iron2mg 12%
Potassium526mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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