:max_bytes(150000):strip_icc()/3793734-8a845518e6fe407f841f4ff221e90c32.jpg)
This is a great, fast recipe for those nights that you have little time but want a balanced meal. Add beans or olives, if that is what you like. We can’t find taco salad shells here, so if you have them where you are, try those. If you don’t like raw onions, cook the onions with the ground turkey.
Ingredients
- ½ pound ground turkey
- 1 (1 ounce) packet taco seasoning mix
- ½ cup chopped green bell pepper
- 4 cups mixed salad greens and fresh herbs
- 2 cups tortilla chips
- ½ cup shredded Mexican cheese blend
- 1/3 cup chopped onion
- ½ cup fresh salsa
- 1 tablespoon sour cream (Optional)
Directions
Step 1
Cook turkey in a skillet over medium heat until completely browned, 5 to 7 minutes; season with taco seasoning mix. Add green bell pepper; cook and stir until pepper is tender, about 5 minutes.
Step 2
Arrange salad greens onto 2 plates. Top greens with tortilla chips, cheese, and onion. Spoon turkey over the each salad. Top with salsa and sour cream.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 541 | |
| % Daily Value * | |
| Total Fat27g | 35% |
| Saturated Fat12g | 58% |
| Cholesterol119mg | 40% |
| Sodium1888mg | 82% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber6g | 21% |
| Total Sugars8g | |
| Protein36g | |
| Vitamin C51mg | 255% |
| Calcium378mg | 29% |
| Iron4mg | 23% |
| Potassium961mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Chef-Salad-TheDailyGourmet-1-on-1-7d92628f8271470aa8f62d65242800df.jpg)
:max_bytes(150000):strip_icc()/9102778-83145b92b2dd462ab96951a67bec8747.jpg)
:max_bytes(150000):strip_icc()/ChickenTacoSalad2x1-2ebbf0e04f274015b0bef102331b55e7.jpg)
:max_bytes(150000):strip_icc()/9425890-825b3a1c54e04764b776c8c649a3fdfe.jpg)
:max_bytes(150000):strip_icc()/6540927_ChoppedTurkeySaladwithGrapes2x1-58a929562b414bf19527efb0abafce62.jpg)
Leave feedback about this