A simple tomato sandwich recipe that is a breeze to prepare.
Ingredients
- 2 tablespoons ketchup
- 1 tablespoon mayonnaise
- 1/8 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 4 slices whole wheat bread
- 2 leaves lettuce
- 1 tomato, sliced
Directions
Step 1
Combine ketchup, mayonnaise, salt, and hot pepper sauce in a bowl; mix well.
Step 2
Toast bread in the toaster. Spread ketchup mixture on all 4 slices of toast.
Step 3
Arrange lettuce leaves on a piece of toast, then top with 3 to 4 tomato slices. Cover with another piece of toast. Repeat this step to make second sandwich.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 207 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 7% |
Cholesterol3mg | 1% |
Sodium628mg | 27% |
Total Carbohydrate31g | 11% |
Dietary Fiber4g | 13% |
Total Sugars5g | |
Protein5g | |
Vitamin C12mg | 60% |
Calcium35mg | 3% |
Iron2mg | 10% |
Potassium312mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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