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This is a fast and filling smoothie with a deep-pink color and a rich, creamy texture.
Ingredients
- ½ cup rolled oats
- 1 teaspoon chia seeds
- 14 frozen strawberries
- 6 ounces nonfat vanilla Greek yogurt
- 1 banana, broken into chunks
- ½ cup almond milk
- ½ teaspoon vanilla extract
Directions
Step 1
Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol5mg | 2% |
| Sodium84mg | 4% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber6g | 21% |
| Total Sugars21g | |
| Protein11g | |
| Vitamin C36mg | 180% |
| Calcium87mg | 7% |
| Iron2mg | 10% |
| Potassium446mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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