Quick Short Rib Stew

Quick Short Rib Stew

Delicious, tender short ribs combined with a very tasty accompanying stew. Simple ingredients and a great taste!

Prep Time:
20 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 25 mins
Servings:
6

Ingredients

  • ½ cup all-purpose flour for coating
  • 4 pounds beef short ribs
  • 2 tablespoons canola oil
  • 1 cup hot water
  • 2 cubes beef bouillon
  • 1 (28 ounce) can diced or stewed tomatoes
  • 6 medium carrots, peeled and sliced
  • 2 medium onions, chopped
  • 2 cloves garlic, thinly sliced
  • 6 medium potatoes, peeled and cubed
  • 1 cup water
  • 3 tablespoons all-purpose flour
  • 1 (15 ounce) can peas, with liquid
  • Salt and pepper to taste

Directions

Step 1
Heat a large skillet over medium-high heat.

Step 2
Place 1/2 cup flour in a resealable plastic bag or large bowl; add ribs and toss until completely coated. Pour oil into the preheated pan; heat until shimmering. Shake any excess flour off ribs, then add to hot oil. Cool until brown on all sides, about 10 minutes.

Step 3
While ribs are browning, stir together 1 cup hot water and bouillon cubes in a pressure cooker until dissolved. Use tongs to remove ribs from the skillet to the pressure cooker. Seal according to manufacturer's directions and cook for 25 minutes.

Step 4
Release pressure and open the cooker according to manufacturer's directions. Pour in canned tomatoes, carrots, onions, and garlic. Simmer, uncovered, until vegetables are tender, about 20 minutes.

Step 5
Meanwhile, place potatoes in a large pot and cover with water by 1 inch. Bring to a boil and cook until tender, about 20 minutes.

Step 6
Remove ribs to a serving platter. Stir together 1 cup water and 3 tablespoons flour in a liquid measure. Stir into vegetables in the pressure cooker and cook until sauce thickens, about 5 minutes.

Step 7
Drain cooked potatoes and add to stew along with peas. Cook until warmed through, then season with salt and pepper.

Nutrition Facts (per serving)

1537
Calories
115g
Fat
69g
Carbs
54g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 1537
% Daily Value *
Total Fat115g 147%
Saturated Fat48g 241%
Cholesterol230mg 77%
Sodium832mg 36%
Total Carbohydrate69g 25%
Dietary Fiber11g 38%
Protein54g
Vitamin C63mg 317%
Calcium142mg 11%
Iron11mg 59%
Potassium2124mg 45%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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