This savory salmon piccata can be prepped and cooked in under 30 minutes! Serve over pasta or rice.
Ingredients
- ¼ cup all-purpose flour
- 4 (4 ounce) salmon fillets, skin removed
- salt and ground black pepper to taste
- 2 tablespoons vegetable oil
- ¼ cup dry white wine
- 1 teaspoon finely minced garlic
- ½ cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon capers, drained
- 2 tablespoons butter
- 2 slices lemon
Directions
Step 1
Pour flour into a bowl. Season salmon fillets with salt and pepper, then dredge in flour.
Step 2
Heat oil in a skillet over medium heat. Add salmon and cook until browned, about 3 minutes per side. Transfer to a plate and keep warm.
Step 3
Pour wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add garlic; cook until liquid reduces by about half and garlic is fragrant, about 1 minute. Add chicken broth, lemon juice, and capers; stir until mixture comes to a boil. Stir in butter until melted.
Step 4
Return salmon to the skillet and spoon sauce over top. Cook until salmon flakes easily with a fork, about 2 minutes per side.
Step 5
Transfer salmon to serving plates. Pour pan sauce over top and garnish with lemon slices.
Tips
If you're not a fan of fish, you can substitute thinly sliced or pounded chicken breasts for the salmon.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 283 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat6g | 29% |
Cholesterol54mg | 18% |
Sodium326mg | 14% |
Total Carbohydrate9g | 3% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein19g | |
Vitamin C15mg | 76% |
Calcium46mg | 4% |
Iron1mg | 6% |
Potassium356mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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