:max_bytes(150000):strip_icc()/959323-eae5b0e3f935402ba3b028797437cf51.jpg)
If you like peppery rocket leaves, this easy arugula salad with sprouts, cucumbers, cherry tomatoes, and a balsamic dressing is one to try!
Ingredients
- 4 cups baby arugula leaves
- 1 cup alfalfa sprouts
- 1/3 medium cucumber, cubed
- 4 cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- salt and pepper to taste
Directions
Step 1
Combine arugula, sprouts, cucumber, and tomatoes in a large bowl. Whisk oil and vinegar together in a small bowl; pour over salad. Toss salad until coated in dressing, then season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 82 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium10mg | 0% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C9mg | 46% |
| Calcium48mg | 4% |
| Iron3mg | 18% |
| Potassium169mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970801_Spinach-Arugula-Salad-with-Strawberries_lutzflcat_2x1-50413218d30c42c79e2c2acf09e90fbe.jpg)
:max_bytes(150000):strip_icc()/7506181-arugula-salad-with-stone-fruit-GOLDMAN-2x1-5066-e9c1f6722bda4ab485f3a7d2f5d56c36.jpg)
:max_bytes(150000):strip_icc()/Romaine-Salad-with-Orange-and-Olives-2x1-1-f91de05aeafe48b0b0805fed01984d07.jpg)
:max_bytes(150000):strip_icc()/ALR-recipe-8444541-focaccia-panzanella-hero-02-2x1-8be075614db441bcbe42a5e3779d4538.jpg)
:max_bytes(150000):strip_icc()/3547618_-Chef-Johns-Almond-Arugula-Pesto-Photo-by-Chef-John-dc0dae15bde541ceb26312083db5727b.jpg)
Leave feedback about this