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Delicious way to prepare scallops.
Ingredients
- 2 tablespoons olive oil
- 1 small shallot, minced
- 1 lemon, juiced
- 12 sea scallops
- 1 pinch salt and freshly ground black pepper
- 2 tablespoons chopped fresh parsley, or to taste
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.
Step 2
Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.
Step 3
Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.
Recipe Tip
You can substitute 1/4 cup minced yellow onion for the shallot if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol51mg | 17% |
| Sodium285mg | 12% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein22g | |
| Vitamin C6mg | 32% |
| Calcium37mg | 3% |
| Iron2mg | 12% |
| Potassium376mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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