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Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!
Ingredients
- 4 (6 ounce) skinless, boneless chicken breasts
Directions
Step 1
Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
Step 2
Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
Step 3
Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 4
Move chicken to a plate and cover with foil. Let rest for 5 minutes.
Step 5
Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
Step 6
Remove ice packs when chicken is frozen and store in the freezer as desired.
Cook’s Note:
If you are starting this recipe with individually frozen raw chicken breasts, thaw them before broiling. To thaw quickly, fill a large pot with hot water and soak the frozen chicken for about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol65mg | 22% |
| Sodium56mg | 2% |
| Protein24g | |
| Calcium11mg | 1% |
| Iron1mg | 4% |
| Potassium195mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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