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Step up your dinner game with cream cheese quick-mash cauliflower. It’s healthier and can be made in a pinch!
Ingredients
- 4 cups chopped cauliflower
- 2 tablespoons water
- ½ (8 ounce) package cream cheese, cubed
- 1 tablespoon butter
- 2 green onions, chopped
- salt and ground black pepper to taste
Directions
Step 1
Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
Step 2
Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat8g | 40% |
| Cholesterol38mg | 13% |
| Sodium174mg | 8% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C48mg | 239% |
| Calcium51mg | 4% |
| Iron1mg | 5% |
| Potassium358mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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