I was looking for a quick and easy Manhattan clam chowder and never found one, so I made my own!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 4 ribs celery, diced
- ½ (16 ounce) package baby carrots, diced
- 1 tablespoon chopped fresh basil, or to taste
- 1 clove garlic, minced, or more to taste
- black pepper to taste
- 3 (14.5 ounce) cans stewed tomatoes
- 4 (6.5 ounce) cans minced clams, undrained
- 2 (8 ounce) bottles clam juice
- 1 (14.5 ounce) can whole potatoes, drained and diced
- 1 dash Worcestershire sauce, or to taste
Directions
Step 1
Heat olive oil in a large pot over medium heat; cook and stir onion, celery, carrots, basil, garlic, and black pepper until vegetables are tender, about 10 minutes. Transfer 1/2 of the vegetable mixture to a food processor.
Step 2
Stir 2 cans stewed tomatoes into the pot. Drain the remaining can of stewed tomatoes and add to the food processor. Blend vegetable-tomato mixture until smooth. Stir pureed mixture into pot with vegetables.
Step 3
Mix clams, clam juice, and potatoes into the pot; bring to a boil. Reduce heat and simmer soup until heated through, 15 to 20 minutes. Season soup with Worcestershire sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 244 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 3% |
Cholesterol64mg | 21% |
Sodium720mg | 31% |
Total Carbohydrate26g | 9% |
Dietary Fiber4g | 14% |
Total Sugars8g | |
Protein27g | |
Vitamin C42mg | 210% |
Calcium195mg | 15% |
Iron29mg | 159% |
Potassium1303mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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