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Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Ingredients
- 2 cups chopped kale
- 1 banana, cut into chunks
- ½ cup coconut milk
- ½ cup frozen strawberries, or more to taste
Directions
Step 1
Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 433 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat22g | 108% |
| Sodium76mg | 3% |
| Total Carbohydrate54g | 19% |
| Dietary Fiber9g | 33% |
| Total Sugars20g | |
| Protein9g | |
| Vitamin C218mg | 1,089% |
| Calcium225mg | 17% |
| Iron7mg | 39% |
| Potassium1434mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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