Quick Fish Tacos

Quick Fish Tacos

This simple yet scrumptious recipe has a nice kick and is a house favorite. Delicious!

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup reduced-fat sour cream
  • 2 tablespoons lime juice
  • salt and ground black pepper to taste
  • 1 jalapeno pepper, halved lengthwise
  • 2 ½ cups shredded red cabbage
  • 4 green onions, thinly sliced
  • 2 tablespoons olive oil
  • 1 pound tilapia fillets, cut into strips
  • 8 (6 inch) flour tortillas
  • ½ cup chopped fresh cilantro

Directions

Step 1
Gather all ingredients.

Step 2
Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving.

Step 3
Mince half the jalape?o pepper; save other half for later. Toss cabbage, green onions, and minced jalape?o half in remaining sour cream mixture until slaw is well mixed.

Step 4
Heat olive oil and remaining jalape?o half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper.

Step 5
Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalape?o half.

Step 6
Heat tortillas in the microwave on high until warm, 20 to 30 seconds.

Step 7
Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro.

Nutrition Facts (per serving)

416
Calories
15g
Fat
39g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 416
% Daily Value *
Total Fat15g 19%
Saturated Fat4g 18%
Cholesterol48mg 16%
Sodium481mg 21%
Total Carbohydrate39g 14%
Dietary Fiber4g 13%
Total Sugars4g
Protein30g
Vitamin C35mg 174%
Calcium170mg 13%
Iron3mg 17%
Potassium775mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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