:max_bytes(150000):strip_icc()/7480083-af1471775c3240c58f4986a3257ea93a.jpg)
This summer edamame salad recipe is a little different from the norm. The fresh seasonings can be adjusted to taste — these are just rough guesses since I usually just add till it tastes good.
Ingredients
- 1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
- 1 (16 ounce) package frozen sweet corn, thawed
- 1 (16 ounce) package frozen sweet peas, thawed
- 1 (12 ounce) can black beans, drained and rinsed (Optional)
- ½ red onion, minced
- ¼ cup olive oil, or to taste
- ¼ cup red wine vinegar, or to taste
- ½ teaspoon salt
- ½ teaspoon dried parsley
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried basil
- ¼ teaspoon garlic powder
Directions
Step 1
Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Step 2
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Step 3
Chill in the refrigerator at least 30 minutes before serving.
Tips
Defrost frozen vegetables in the fridge so that they remain cold and don't get too soggy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium186mg | 8% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein7g | |
| Vitamin C16mg | 80% |
| Calcium72mg | 6% |
| Iron2mg | 11% |
| Potassium348mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7574351_Cannellini-Bean-Caprese-Salad_FranceC_2x1-0580660b8bba415c8879ddd7c39de598.jpg)
:max_bytes(150000):strip_icc()/7569891_Cannellini-Bean-Salad-with-Feta_lutzflcat_2x1-f4a73748df4d41d2920730ad99317996.jpg)
:max_bytes(150000):strip_icc()/7564426_Edamame-Salad_France-C_2x1-83805d2152b249b6a1f2667c6f63d5b0.jpg)
:max_bytes(150000):strip_icc()/ALR-recipe-8533278-chef-johns-miso-soup-hero-01-2x1-4eb675d23b4b474aab11fcc9bdc7de7a.jpg)
:max_bytes(150000):strip_icc()/Edamame-burger-00216caa3feb472cbaf768036cc0725b.jpg)
Leave feedback about this