These are delicious, easy, quick, and so versatile! Eat them plain, topped with your favorite spaghetti sauce, or sliced on a Caesar salad.
Ingredients
- cooking spray
- ½ cup panko bread crumbs
- 1/3 cup Parmesan cheese
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 3 tablespoons melted butter
- 2 teaspoons white wine (Optional)
- 1 teaspoon Dijon mustard
- 1 clove garlic, crushed
- 4 skinless, boneless chicken breast halves, pounded to an even thickness
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Step 2
Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
Step 3
Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
Step 4
Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 271 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat8g | 38% |
Cholesterol93mg | 31% |
Sodium463mg | 20% |
Total Carbohydrate10g | 4% |
Dietary Fiber0g | 0% |
Total Sugars0g | |
Protein28g | |
Vitamin C0mg | 2% |
Calcium90mg | 7% |
Iron1mg | 5% |
Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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