Quick Crispy Parmesan Chicken Breasts

Quick Crispy Parmesan Chicken Breasts

These are delicious, easy, quick, and so versatile! Eat them plain, topped with your favorite spaghetti sauce, or sliced on a Caesar salad.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • cooking spray
  • ½ cup panko bread crumbs
  • 1/3 cup Parmesan cheese
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons melted butter
  • 2 teaspoons white wine (Optional)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, crushed
  • 4 skinless, boneless chicken breast halves, pounded to an even thickness

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2
Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.

Step 3
Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.

Step 4
Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

271
Calories
14g
Fat
10g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat14g 18%
Saturated Fat8g 38%
Cholesterol93mg 31%
Sodium463mg 20%
Total Carbohydrate10g 4%
Dietary Fiber0g 0%
Total Sugars0g
Protein28g
Vitamin C0mg 2%
Calcium90mg 7%
Iron1mg 5%
Potassium215mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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