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If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Ingredients
- 1 (15.25 ounce) can yellow corn, drained
- 1 (15.25 ounce) can white corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 3 tomatoes, diced
- 2 avocados – peeled, pitted, and cut into small cubes
- 1 bunch cilantro, chopped
- 7 green onions, chopped
- 1 (16 ounce) bottle zesty Italian-style salad dressing
Directions
Step 1
Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
Step 2
Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 8% |
| Sodium642mg | 28% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber5g | 17% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C8mg | 40% |
| Calcium26mg | 2% |
| Iron1mg | 8% |
| Potassium349mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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