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Went looking for something to marinate my pork chops in and came up short. Went back to Mom’s old standby that we all love. Enjoy! My brother prefers pineapple/orange juice…go figure!
Ingredients
- 1 cup orange juice
- 2 tablespoons Dijon mustard
- 1 tablespoon brown sugar
- 2 boneless center-cut pork loin chops
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Step 2
In a bowl, mix the orange juice, Dijon mustard, and brown sugar. Place the pork chops in the prepared baking dish, and pour orange juice mixture over chops.
Step 3
Bake 20 minutes in the preheated oven, to a minimum internal temperature of 145 degrees F (63 degrees C).
Step 4
Pour the remaining marinade liquid into a skillet, and cook over medium-high heat until reduced by about 1/2. Pour over the cooked chops to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 10% |
| Cholesterol69mg | 23% |
| Sodium421mg | 18% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber0g | 1% |
| Total Sugars17g | |
| Protein27g | |
| Vitamin C62mg | 310% |
| Calcium24mg | 2% |
| Iron1mg | 5% |
| Potassium609mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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