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A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.
Ingredients
- 1/3 cup all-purpose flour
- 1 pinch salt and pepper to taste
- 4 (6 ounce) fillets catfish
- 2 tablespoons olive oil
- ¼ cup oyster sauce
Directions
Step 1
In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
Step 2
Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 17% |
| Cholesterol84mg | 28% |
| Sodium214mg | 9% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber0g | 1% |
| Protein26g | |
| Vitamin C1mg | 6% |
| Calcium15mg | 1% |
| Iron2mg | 9% |
| Potassium435mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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