Cantaloupe juice is a perfect drink to refresh your day! Only three ingredients and you are ready to go with this cantaloupe juice recipe! One fruit equals thousands of benefits. Eat the other half of the cantaloupe.
Ingredients
- ½ cantaloupe – peeled, seeded, and cubed
- ¾ cup milk
- 1 tablespoon white sugar
Directions
Step 1
Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 117 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 6% |
Cholesterol7mg | 2% |
Sodium60mg | 3% |
Total Carbohydrate22g | 8% |
Dietary Fiber1g | 4% |
Total Sugars21g | |
Protein4g | |
Vitamin C51mg | 254% |
Calcium120mg | 9% |
Iron0mg | 2% |
Potassium506mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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