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An easy rice and beans recipe. Some say beans and rice make the most nutritious and well-balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (15 ounce) can black beans, undrained
- 1 (14.5 ounce) can stewed tomatoes
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 ½ cups uncooked instant brown rice
Directions
Step 1
Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.
Step 2
Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 271 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 3% |
| Sodium552mg | 24% |
| Total Carbohydrate48g | 17% |
| Dietary Fiber9g | 31% |
| Total Sugars5g | |
| Protein10g | |
| Vitamin C10mg | 52% |
| Calcium94mg | 7% |
| Iron4mg | 24% |
| Potassium260mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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