Quick Black Bean Salsa

Quick Black Bean Salsa

One of my favorites. Great for parties.

Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (11 ounce) can shoepeg corn, drained
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 (4 ounce) can diced green chiles
  • 2 teaspoons dried cilantro
  • 2 teaspoons lemon-pepper seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil, or to taste

Directions

Step 1
Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.

Nutrition Facts (per serving)

104
Calories
1g
Fat
19g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 104
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium736mg 32%
Total Carbohydrate19g 7%
Dietary Fiber5g 17%
Total Sugars2g
Protein5g
Vitamin C16mg 79%
Calcium32mg 2%
Iron1mg 8%
Potassium240mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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