One of my favorites. Great for parties.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (11 ounce) can shoepeg corn, drained
- 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 1 (4 ounce) can diced green chiles
- 2 teaspoons dried cilantro
- 2 teaspoons lemon-pepper seasoning
- 1 teaspoon ground cumin
- 1 teaspoon olive oil, or to taste
Directions
Step 1
Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 104 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium736mg | 32% |
Total Carbohydrate19g | 7% |
Dietary Fiber5g | 17% |
Total Sugars2g | |
Protein5g | |
Vitamin C16mg | 79% |
Calcium32mg | 2% |
Iron1mg | 8% |
Potassium240mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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